Hi everyone, I've decided that I will be shutting the Skool Hernia Community down but simply moving it over to a Facebook group. I'll provide the link to the Facebook Group soon. I have a return to exercise / working out program on here that I will be putting out to everyone for free and will be available on YouTube. That link will be provided soon too. Thank you everyone that has been part of this community. 🙏🏼🙏🏼

Hello I wanted to post some tips that helped me sleep better in early recovery days and wanted to hear some coming from the community In my case (left inguinal laparoscopic) was very hard to sleep on side so I started to sleep on back position so here some recommendations - use a towel or a firm enough pillow in your lumbar zone to reduce back pain as a support - Use a pillow below your knees also helps for back posture and I heard for blood flow into your legs - Sleeping mask in my case help me a lot because my curtains aren’t blackout - Keep basic things closer but distractors, in this case keep my medication closer and some water help me to didn’t get out of bed and return to sleep easier Hope this helps some of you and wanted to hear yours also folks.

Hello everyone I got my hernia surgery recently , I have planned a trip to WDW Orlando next week so I’ll be with 14 days of recovery, previous to my surgery doctor says I’ll could handle some attractions (chest supported) but I wanted to know if some of you have experience problems around with the rides after hernia surgery early recovery stages Btw I have an appointment with my doctor next week before my trip so I’ll update with new info also.

Hi everyone, just an update that the "Returning to Working Out After Hernia Surgery" Course is NOW INCLUDED with the 21-Day Hernia Surgery Recovery program. Upon purchasing the video program, the post workout course will be unlocked shortly after. Hope everyone is doing well.

I just posted a new course on how to return to working out after hernia surgery. There is an introductory price right now of $19USD and provides PDF worksheets with a guide on how to get back to working out with weights and activities.