Self-Observation Without Judgment (Danna Faulds)
Release the harsh and pointed innervoice.
it's just a throwback to the past,and holds no truth about this moment
.Let go of self-judgment, the old,learned ways of beating yourself upfor each imagined inadequacy.
Allow the dialogue within the mindto grow friendlier, and quiet.
Shiftout of inner criticism and lifesuddenly looks very different.
i can say this only because I makethe choice a hundred times a day to release the voice that refuses toacknowledge the real me.
What's needed here isn't more prodding toward perfection, but intimacy - seeing clearly, and embracing what I see. Love, not judgment, sows theseeds of tranquility and change. From “One Soul”