Self-Observation Without Judgment (Danna Faulds) Release the harsh and pointed innervoice. it's just a throwback to the past,and holds no truth about this moment .Let go of self-judgment, the old,learned ways of beating yourself upfor each imagined inadequacy. Allow the dialogue within the mindto grow friendlier, and quiet. Shiftout of inner criticism and lifesuddenly looks very different. i can say this only because I makethe choice a hundred times a day to release the voice that refuses toacknowledge the real me. What's needed here isn't more prodding toward perfection, but intimacy - seeing clearly, and embracing what I see. Love, not judgment, sows theseeds of tranquility and change. From “One Soul”