As usual, I’ll be running a live Q+A on Monday @11AM for 30minutes If you have any questions that you’d like me to answer surrounding training, nutrition, or GLP-1 meds comment below.

If anyone has and questions for the Q+A tomorrow @11AM UK time, comment here and I’ll answer them in the live.

I was invited to speak on Pennie's podcast last week discussing GLP-1 medications, the pros/cons and we also had a bit of a chat about some of the stigma and issues around body image. watch here: https://www.youtube.com/watch?v=r7ai7LAEEAg&list=PLM_dukE7BMzDoRTVA6qSaZWc3UmKg8cWs

I used this mornings Q+A as it was the first one to introduce myself, and outline what i’m hoping this support hub can become. As usual, any and all questions welcome, the next Q+A will be at 11:00 Am UK time next Monday 17/11/25 have a great week

I will be hosting a 30 minute Q+A every Monday @11:00 starting today, If you have any questions that you would like answering but can't attend, drop them here and i'll answer them on the call