Hello! Looking for a summary of what to eat, what to stay away from days leading up to and day after a dose. Ty!

Could it be liquid calories or regular snacking? As always questions, comments welcome.

Hey everyone — thanks for having me here.I’m really glad to see a space focused on long-term success with GLP-1s, not just quick weight loss. One thing that’s strongly supported in the research is that people tend to do best when they focus on three foundations alongside the medication: 1. Protein + strength work (helps preserve lean muscle). 2. Managing side effects early (hydration, fiber, slower dose increases). 3. Planning for maintenance (habits matter once the appetite suppression fades) Curious — what’s been the hardest part for people here so far: side effects, food intake, or the mental side of it?

A few questions coming in about nutrition, and weight fluctuations that I have addressed briefly here. If you have any specific Q’s please feel free to drop them below or DM me.