2d • General discussion
Introduction
Hey everyone — thanks for having me here.I’m really glad to see a space focused on long-term success with GLP-1s, not just quick weight loss.
One thing that’s strongly supported in the research is that people tend to do best when they focus on three foundations alongside the medication:
1. Protein + strength work (helps preserve lean muscle).
2. Managing side effects early (hydration, fiber, slower dose increases). 3. Planning for maintenance (habits matter once the appetite suppression fades)
Curious — what’s been the hardest part for people here so far: side effects, food intake, or the mental side of it?
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Introduction
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