Summer isn’t a setback! Here’s how to stay on track 💪🏻

Summer can feel like the hardest time to stay consistent… BBQs, weekends away, cocktails, late nights.

But this season doesn’t have to be your downfall.

Here’s what I always remind my clients:

You don’t need to "pause progress" over summer. You just need to shift how you define it.

Progress right now might look like…

✅ Saying yes to more walks

✅ Drinking water before alcohol

✅ Keeping up with 2 workouts per week instead of 4

✅ Not feeling guilty for enjoying yourself

That’s the type of balance we focus on inside FPM.

👉🏻 Tell me, what’s one thing you’re doing this summer to prioritise yourself while still enjoying the season?

Love Em x

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