Only made it to the gym twice last week… 🫣

Writing this from the airport en route to Thailand and I’ll be honest, the last couple of weeks have been a lot 😅

I’ve packed up my apartment, flown back to the UK, ran our SAF event, caught up with friends and family, and now I’m hopping on a 13-hour flight.

Last week…

👉🏼 Only made it to the gym twice

👉🏼 One too many cocktails over the weekend

👉🏼 Barely slept from all the late nights and socialising

👉🏼 And let’s just say, my nutrition wasn’t exactly dialled in

But here’s the truth:

You don’t have to be perfect to make progress.

And you definitely don’t have to start over just because life’s been chaotic.

This week, my goal is simple:

✨ Be kind to myself

✨ Get some movement in as soon as I land

✨ Drink loads of water

✨ And actually relax because sometimes, that’s exactly what your body needs most

What about you?

Drop your small reset goal in the comments, let’s kick off the week with compassion and momentum 💛

You don’t need a “perfect week”… you just need one that moves you forward x

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