13d • ⚡ Challenges
Leg day buster for you guys
What this Leg Day consisted of 👇
•
Deadlift
5x15
Pendulum Squat
3x10
Vertical Leg Press
4x15
Dumbbell walking lunges
3x10 steps each leg
Kettle bell lateral lunges
3x10 each leg
Abductors / Adductors
3x20 for both
Box Jumps
3x12
•
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Leg day buster for you guys
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