29d • General discussion
Sleep and Perimenopause
Sleep- It is so important and often challenging to get proper rest during perimenopause. For some women it's getting to sleep for other women it's staying asleep. For some it is both!
My short course will give you a great understanding as to why sleep is evading you so you can begin to navigate how to correct it.
I am designing this community to teach you about why these symptoms arise and then how to mitigate them so you are back in control. You will feel empowered and relieved.
I wrote wonderful memoir about my experience with all the crazy symptoms that arise in our bodies with perimenopause as our hormones fluctuate and what I did to resolve them. It is an Amazon best seller. As well I am a Certified Perimenopause Coach. Let me help you, help yourself.
Link to my book:
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Sleep and Perimenopause
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A space for women to receive nervous system balancing and tools for thriving through perimenopause. I'm a menopause coach, yoga teacher, and hypnotist
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