I am excited to share with my members a 10 day nervous system reset. I will show you how to find a natural state of calm, feel balanced, live stress free, react less, balance cortisol and arm you with all the tools to stay feeling this way. Retrain your brain and nervous system yourself.

Let me teach you about the importance of estrogen and progesterone in our bodies in my quick and easy courses. These easy to follow courses will set you up with the knowledge to start making positive changes in your health and wellbeing as you transition through perimenopause and menopause.

Estrogen receptors are located in almost every organ system. As estrogen levels fluctuate and begin to decline, this "rollercoaster" of hormonal change impacts physical, emotional, and cognitive health, with symptoms lasting several years before the final menstrual period. My school community teaches you about all these different systems in your body and ways rebalance and feel yourself again. With my combined skills as Perimenopause coach, yoga instructor and weight training experience, years of meditation practice, and I am a clinical hypnotist I can teach you to fill your tool belt with everything you need to rebalance your nervous system and get back to feeling like you.

Did you know that perimenopause begins in your brain? Your first symptoms can be brain fog, difficulty finding the right words, lack of concentration, forgetfulness, lower tolerance for stress, anxiety and depression. My community is going to teach you why this happens and how you can rectify these symptoms.

Sleep- It is so important and often challenging to get proper rest during perimenopause. For some women it's getting to sleep for other women it's staying asleep. For some it is both! My short course will give you a great understanding as to why sleep is evading you so you can begin to navigate how to correct it. I am designing this community to teach you about why these symptoms arise and then how to mitigate them so you are back in control. You will feel empowered and relieved. I wrote wonderful memoir about my experience with all the crazy symptoms that arise in our bodies with perimenopause as our hormones fluctuate and what I did to resolve them. It is an Amazon best seller. As well I am a Certified Perimenopause Coach. Let me help you, help yourself. Link to my book: https://a.co/d/03UOw7m9