What is Perimenopause?
In this lesson, we’ll explore what perimenopause is and why it happens. We’ll look at the common physical, mental, and emotional symptoms, the age women typically experience it, and how long it can last. You’ll also get a simple overview of the hormonal changes happening in the body so you can better understand what this transition means for you.
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Perimenopause begins in our Brain
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Our Genital and Urinary system and Estrogens role
Estrogen plays a crucial role in maintaining the health and function of many tissues in the genital and urinary systems. These tissues are highly sensitive to estrogen, which helps keep them strong, elastic, well-lubricated, and well-supplied with blood flow. As estrogen levels fluctuate and decline during perimenopause and menopause, changes can occur in several areas of the body. In this short course, we will dive into the importance of Estrogen in this area of our bodies.
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Why Sleep changes in Perimenopause
A dive into why our sleep is affected so much during Perimenopause.
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Cortisol, Perimenopause and Menopause
Learn how cortisol works in the body and why it often feels amplified during perimenopause and menopause. This short course explains the science behind stress hormones, sleep disruption, and abdominal fat, and explores practical, evidence-based ways to support healthy cortisol balance, metabolic health, and nervous system regulation during this transition.
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Gratitude Practice, why it matters.
A gratitude practice is the intentional act of regularly noticing and acknowledging things you appreciate in your life. You will learn why it is an important practice in this course.
Later, I will be linking some examples to get you started from my Youtube page.
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Why breathwork and meditation are important.
In this quick and easy course I'm going to teach you about meditation and breath work can assist in balancing our nervous system as well as our cortisol. We will touch on The various types of breath work and meditation.
After you complete this course you will have a wonderful understanding of the importance of having these tools in your perimenopause and menopause tool belt. In later lessons and on my Youtube channel we will put them into action.
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Nutrition Bites
Science-Based Nutrition for Perimenopause & Menopause
Hormonal shifts during perimenopause affect metabolism, muscle mass, sleep, insulin sensitivity, and cardiovascular risk. Nutrition becomes a powerful tool to support the brain, nervous system, metabolism, and hormone balance during this transition.
This course explores what to eat, why it matters physiologically, and what foods may worsen symptoms.
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7 day nutrient dense menu
This 7-day nutrient-dense menu is designed to support women in perimenopause and menopause with meals that stabilize blood sugar, support metabolism, and nourish the brain, bones, and nervous system. The plan highlights high-protein foods, fiber-rich vegetables, healthy fats, omega-3 fish, magnesium-rich foods, and electrolyte-supportive ingredients to help maintain energy, muscle, and hormonal balance.
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Counting Macros: What, how and why?
Learn what macronutrients are, why they matter, and how understanding protein, carbohydrates, and fats can support weight maintenance and metabolic health during perimenopause and menopause. This science-based course explains how hormonal shifts affect metabolism and how macro balance can help support muscle, energy, and body composition.
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Yoga for perimenopause and menopause symptoms
Written by a certified yoga teacher, this free course shows that yoga isn't just about bending and stretching. With breathing, meditation and gentle practices, anyone-regardless of fitness or experience-can find a style that works. Discover tools to ease hot flashes, tension, anxiety, and sleep disruption.
I will describe some different types of yoga and how they are useful. All levels are welcome from beginner to a seasoned Yogi. All you is an open mind.
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Hormones and Cardiovascular Health
In this short course I will teach you about the importance of our hormones for our cardiovascular health and much they affect this part of our health as they decline.
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10 Day Nervous System Reset
A gentle yet powerful 10-day journey designed to calm your nervous system, reduce overwhelm, and restore inner balance. Through simple daily practices like breathwork, meditation, and mindful resets, you’ll learn how to regulate stress, reconnect with your body, and create a new sense of calm, clarity, and control—no experience needed.
If you combine this with a nutrient dense clean diet, you will notice even more results.
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