The Flaming Grace Collective
Public
1 member
Free
A space for women who know something is shifting… and are ready to understand it.
Perimenopause and menopause don’t just change your hormones.
They change your nervous system, your brain, your body, your sense of self.
For a lot of women, it can feel like:
Anxiety out of nowhere
A body that no longer responds in a way it used to
Disrupted sleep, mood, energy, and identity
Inside, you’ll learn:
What’s actually happening hormonally in plain English
How menopause impacts your nervous system and stress response
Simple science, back tools to regulate your body in real time
How to support yourself through breath work, meditation, nutrition, daily practises of relaxation.
This isn’t about pushing through , It’s about learning how to work with your body again.
If you want to feel calmer in your own skin, more in control of your emotions and energy, and connected to your body instead of fighting it.
You’re in the right place.
This is your reset. Your recalibration. Your return to self.
Welcome.
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A space for women to receive nervous system balancing and tools for thriving through perimenopause. I'm a menopause coach, yoga teacher, and hypnotist