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🌿 Start Here – How to Use This Community
Hey sister, welcome 🤍 The Sisterhood Kitchen Circle is a calm, supportive space designed to help you build confidence, rhythm, and ease in the kitchen, without pressure, perfection, or overwhelm. You don’t need to do everything. Just begin here. ✨ Step 1: Watch the Welcome Video Start with this short video to understand how the Circle works and how to use this space with ease: https://drive.google.com/file/d/1meapsjqvGKMu-A8_cZyc83VRaaEwtETf/view?usp=share_link ✨ Step 2: Understand the Rhythm This community flows in a gentle weekly rhythm, guided by a monthly focus. Each week includes: - One live cooking demo - One kitchen & nourishment coaching call - Replays shared for you to watch anytime - Ongoing prompts, recipes, and practices to try in your own kitchen - You can join live when it suits you, or move at your own pace. ✨ Step 3: Introduce Yourself Say hello in the comments below. Share your name, where you’re joining from, and one thing you’d love to feel more confident about in the kitchen. There’s no pressure to be perfect here, just present. ✨ Step 4: If you’re brand new to cooking or want extra support, you’ll find a short Kitchen Confidence Starter Path inside the Courses tab. This is optional. You don’t need to complete it to participate in the Circle, use what supports you and leave the rest. 🌸 A Gentle Reminder This space is not about keeping up. It's about building trust with yourself, your food, and your kitchen, one step at a time. Ask questions, share wins, post photos, or simply observe until you feel ready. You belong here exactly as you are. I’m so excited to cook, learn, and grow with you!
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🌿 Start Here – How to Use This Community
Energy Balls Class Replay 🤍
Replay available 🌸 Dessert doesn’t need to spike your blood sugar. Add healthy fats. Add fibre. Balance your carbs. Sweetness + structure = steady energy. Recipe is also attached! Watch here: https://drive.google.com/file/d/1IuC8ViHegqaSUPfkl3nRNOd2NRlSkvvB/view?usp=drivesdk You can also find it inside the classrooms 🤍
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Energy Balls Class Replay 🤍
Before your next meal...
Before your next meal, pause and ask: “What kind of hunger is this?” Then add ONE thing to make the meal more satisfying. That’s enough. 🤍
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Banana Bread Balls Snacks 🌸
Tomorrow at 3pm UK time, we’ll be making a simple snack that’s helped me personally with cravings and sugar crashes. We’ll focus on: - building a sweet snack that feels grounding - pairing banana and natural sweetness with protein + fat - reducing the urge to reach for quick sugars later - keeping snacks simple, comforting, and repeatable No pressure to cook along. Join live or catch the replay 🤍
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How to Build Meals That Keep Energy Steady
This Thursday at 3pm UK time, we’ll talk about something many women struggle with daily, energy crashes, cravings, and feeling snacky, and how much of this comes down to how meals are built, not willpower. In this live, we’ll cover: - why energy spikes and crashes happen - how balanced meals support steadier energy - the role of protein, fat, and fibre (without tracking) - simple shifts that reduce cravings in real life This is a short, practical conversation, not a cooking demo. Ask me anything on the comments, I’ll get back to you through the live! Join live if you can, or catch the replay 🤍
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The Sisterhood Kitchen Circle
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Knife skills + meal flow so you can cook fast, feminine, and flavorful.
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