Hey sister, welcome 🤍 The Sisterhood Kitchen Circle is a calm, supportive space designed to help you build confidence, rhythm, and ease in the kitchen, without pressure, perfection, or overwhelm. You don’t need to do everything. Just begin here. ✨ Step 1: Watch the “Start Here” Video Go into Classroom > Part 1 > Start Here and watch the video in order to understand how to navigate through the community and how the course flow works. ✨ Step 2: Understand the Rhythm This community flows in a gentle weekly rhythm, guided by a monthly focus. Each week includes: - One live cooking demo - One Q&A - coaching call - Replays shared for you to watch anytime - Ongoing prompts, recipes, and practices to try in your own kitchen You can join live when it suits you, or move at your own pace. ✨ Step 3: Introduce Yourself Say hello in the comments below. Share your name, where you’re joining from, and one thing you’d love to feel more confident about in the kitchen. There’s no pressure to be perfect here, just present. ✨ Step 4: Access the course through the "classroom" and start with Part 1! Each parts will be unlocked the more you will participate into the community and for each course unlocked! :) (feel free too share with us each time you unlocked a new course!! 🌸 A Gentle Reminder This space is not about keeping up. It's about building trust with yourself, your food, and your kitchen, one step at a time. Ask questions, share wins, post photos, or simply observe until you feel ready. You belong here exactly as you are. I’m so excited to cook, learn, and grow with you!

Replay available 🌸 Dessert doesn’t need to spike your blood sugar. Add healthy fats. Add fibre. Balance your carbs. Sweetness + structure = steady energy. Recipe is also attached! Watch here: https://drive.google.com/file/d/1IuC8ViHegqaSUPfkl3nRNOd2NRlSkvvB/view?usp=drivesdk You can also find it inside the classrooms 🤍

Before your next meal, pause and ask: “What kind of hunger is this?” Then add ONE thing to make the meal more satisfying. That’s enough. 🤍

Tomorrow at 3pm UK time, we’ll be making a simple snack that’s helped me personally with cravings and sugar crashes. We’ll focus on: - building a sweet snack that feels grounding - pairing banana and natural sweetness with protein + fat - reducing the urge to reach for quick sugars later - keeping snacks simple, comforting, and repeatable No pressure to cook along. Join live or catch the replay 🤍

This Thursday at 3pm UK time, we’ll talk about something many women struggle with daily, energy crashes, cravings, and feeling snacky, and how much of this comes down to how meals are built, not willpower. In this live, we’ll cover: - why energy spikes and crashes happen - how balanced meals support steadier energy - the role of protein, fat, and fibre (without tracking) - simple shifts that reduce cravings in real life This is a short, practical conversation, not a cooking demo. Ask me anything on the comments, I’ll get back to you through the live! Join live if you can, or catch the replay 🤍