Replay available 🌸 Dessert doesn’t need to spike your blood sugar. Add healthy fats. Add fibre. Balance your carbs. Sweetness + structure = steady energy. Recipe is also attached! Watch here: https://drive.google.com/file/d/1IuC8ViHegqaSUPfkl3nRNOd2NRlSkvvB/view?usp=drivesdk You can also find it inside the classrooms 🤍

Before your next meal, pause and ask: “What kind of hunger is this?” Then add ONE thing to make the meal more satisfying. That’s enough. 🤍

Tomorrow at 3pm UK time, we’ll be making a simple snack that’s helped me personally with cravings and sugar crashes. We’ll focus on: - building a sweet snack that feels grounding - pairing banana and natural sweetness with protein + fat - reducing the urge to reach for quick sugars later - keeping snacks simple, comforting, and repeatable No pressure to cook along. Join live or catch the replay 🤍

This Thursday at 3pm UK time, we’ll talk about something many women struggle with daily, energy crashes, cravings, and feeling snacky, and how much of this comes down to how meals are built, not willpower. In this live, we’ll cover: - why energy spikes and crashes happen - how balanced meals support steadier energy - the role of protein, fat, and fibre (without tracking) - simple shifts that reduce cravings in real life This is a short, practical conversation, not a cooking demo. Ask me anything on the comments, I’ll get back to you through the live! Join live if you can, or catch the replay 🤍

Iron absorption improves when paired with vitamin C Think: 🌸 lentils + tomatoes 🌸 greens + lemon 🌸 beans + peppers 🌸 any protein + peppers 🌸 Or simply a drizzle of lemon juice as garnish before eating! You don’t need perfection. Just small, supportive pairings can make a huge difference in your life. 🤍