They wait for the scare The injury The wake-up call that reminds them how weak they’ve become But you’re not most men You’re here now Feeling that tension in your body That quiet knowing that you were built to move, to carry weight, to endure Your body is not meant for chairs and screens It’s meant to crawl, climb, leap, hang, strike, and recover To move like the men who came before you, warriors and hunters This is not about looking fit It’s about reclaiming your instincts Moving with purpose Becoming the man your body was built for That’s what this journey is for The return to strength The return to flow You don’t have to walk it alone…you can join me for a workout tomorrow (Wednesday) evening at 6.30pm! Simply click the zoom link on the calendar 🐾 Best, JT

Time for some more group workouts! 🐻🦍🐆🦅🐺 Let me know which dates and times work for you below. (If you can do more than one, drop a comment with your availability. More info coming soon:

So how each phase workouts period is ? To move to next phase workouts ?

Just a reminder I’ll be hosting a 30 minute bodyweight workout tonight at 6pm UK time. You’re all welcome to join. Here’s some key info for later: - Make sure you clear a safe space to exercise - Only do what you feel comfortable doing during the workout - Don’t participate if you have any injuries - You can join with video on or off, completely up to you - Wear headphones if you want to listen to my playlist during the workout - The zoom link is in the Skool calendar, let me know if you can’t find it - I’ll send a Spotify jam link on the zoom call before we start This is all super chilled, just a chance to move and have a bit of fun. Any questions at all just shout! See you later 👋 JT

Just a quick shout out to Rad, Luke, Perry, Bruno, Moe and Dan for joining the workout last night 🤟 If anyone else wants to join, the next Boys Night In workouts is on Tuesday 18th March at 6pm. You’re all very welcome! Reminder: The full Fauna Flow transformation program is available to all members. This program has helped many men before you to build incredible strength, eliminate chronic pain, and take control of their health and fitness in a way that truly works for them, sustainably. Big shoutout to Rad for his consistency and dedication, he’s feeling incredible, and it shows! Best, JT