Mar 18 • Animal Movement
See You Later?
Just a reminder I’ll be hosting a 30 minute bodyweight workout tonight at 6pm UK time. You’re all welcome to join. Here’s some key info for later:
- Make sure you clear a safe space to exercise
- Only do what you feel comfortable doing during the workout
- Don’t participate if you have any injuries
- You can join with video on or off, completely up to you
- Wear headphones if you want to listen to my playlist during the workout
- The zoom link is in the Skool calendar, let me know if you can’t find it
- I’ll send a Spotify jam link on the zoom call before we start
This is all super chilled, just a chance to move and have a bit of fun.
Any questions at all just shout!
See you later 👋
JT
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See You Later?
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I help busy men convert body fat into functional muscle, fix knee and back pain for good and build lasting energy so age feels like just a number.
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