Would recommend this one! This BBQ sauce recipe is from a Jamie Oliver book and it's so so good! I've done this with turkey mince to make it leaner. A great one pot dish, easy to freeze & reheat. I made this for 4, so I had 2 dinners ready to go another time.

What a better way to kick off the community posts with my dinner tonight! This was a really filling & experimental dinner. We've got a roasted butternut squash, leek & chicken pasta with chilli & rosemary 😍 - Leeks = prebiotics and flavour! - Butternut squash = very low calorie, so you can really volume eat it, which helps keep you full for less cals - Wholewheat pasta = controlled portion, good fibre and a little helping of protein - Chicken = protein! Overall, the dish has 51.8g protein, 9.8g fibre and is under 650 cals!