This week I'd like to see members post about any lunch or dinner they've cooked with chicken! Whether that be pre-cooked, whole, breast, thighs or whatever else you fancy, share away. Chicken is a really lean source of protein, so it's perfect for weight loss - it keeps us full and helps maintain our muscle mass. The highest protein chicken source is breast, whereas darker chicken meat such as leg and thighs is lower in protein and higher in fat, so always check the nutrition label to see what works best for you! Breast is notoriously less flavoursome though, which does sometimes mean people then add more calories in flavour/sauce/spice, so be aware if this could be you!

Big welcome to new members @Kira Jones and @Linda Gomez ! I can't wait to see your cooking and comments 😍

This is one of my diet staples. A high fiber breakfast wrap that will fill you up and stick with you. Saute shredded cabbage, add it to your egg & egg whites, cook them to your preferred consistency. Wrap in your low carb tortilla (I add Sriracha or hot sauce) then toast the wrap on your already heated skillet. If you are not a cabbage person brocoli slaw is a good sub. An added bonus: the egg protein is a good compliment to the gluten to make a complete protein profile.

I notice we've got people from all around the world who've joined which is amazing! Hello 👋🏽 I'd love to see comments from our members about where you're from, how you found this community and what's bought you here 🍝 We can see who has similar needs, goals or aims!