You’ve just joined a private community built for enhanced lifters and serious coaches who want to get better, smarter, healthier, and more structured... at every stage of the enhanced journey. This group is here to help you:✅ Understand PED use from both a scientific and real-world lens✅ Navigate training, nutrition, and blood work protocols with clarity✅ Ask questions, share progress, and level up with likeminded lifters✅ Access full courses, checklists, tools, and video lessons 👋 Start here: 1. Introduce yourself below – name, goal, current phase (offseason/dieting), and experience level 2. Watch the Orientation & Beginner Series if you’re just getting started 3. Use the Classroom tab to find structured content 4. Drop questions or wins in the Community anytime – the more you engage, the more you get out of this 🔥 No ego. No BS. Just real education, honest conversations, and smart protocols that work.Let’s build something serious. – Appleby Coaching

Some smashing stuff to get stuck into

We now have a FREE Masterclass section within the classroom page which will contain various lectures These are filmed in a similar format to lectures found in the video vault but will be accessible for everyone! The first lecture is a deep dive of the interaction between SHBG and Masteron As always please leave thought, comments and questions

Two new videos are ready to watch in the training foundations section, they’re looking at training volume and frequency As always please leave your thoughts and questions here!

Most people say tren affects mood because it’s a harsh compound. But I think that’s too simple. The more interesting question is whether some of tren’s mental effects are linked to what it may be doing in the brain, especially around the hippocampus and sleep disruption. That’s where the conversation gets more serious. If you want the full breakdown, watch the Tier 2 video within the Video Vault As always please leave thought, questions & comments!