Hello everyone, I'm LD, very happy to join everyone. I'm currently a coach, 34 years old, I'm starting bulking to return to compete next year in the menphysique category, I look forward to everyone's support.

BEGINNERS... THIS ONE'S FOR YOU! If you're just starting out, planning your first cycle, or trying to understand bloodwork, training, or recovery while enhanced… you're in the right place. This is the official Beginner Q&A thread, drop any question, big or small, and either myself or a moderator will reply weekly with honest, science-based, no-BS answers. 👇 You can ask about: - What compounds are safe for a first cycle? - How to set up your nutrition around PED use - Bloodwork: what to check and when - How long to stay on - AI or no AI? - How to avoid acne, gyno, water retention - Training volume for enhanced lifters - Any “dumb” question you’re afraid to ask publicly 💡 How to use this thread: 1. Scroll to the bottom and comment with your question 2. Be specific where you can (e.g. age, goal, training experience) 3. If you're comfortable, include what you're currently taking or planning to take 👥 Everyone here started somewhere. There's no ego in asking smart questions. I’d rather see you get this right than guess and end up with avoidable problems. Looking forward to helping you move forward with clarity 👊

You’ve just joined a private community built for enhanced lifters and serious coaches who want to get better, smarter, healthier, and more structured... at every stage of the enhanced journey. This group is here to help you:✅ Understand PED use from both a scientific and real-world lens✅ Navigate training, nutrition, and blood work protocols with clarity✅ Ask questions, share progress, and level up with likeminded lifters✅ Access full courses, checklists, tools, and video lessons 👋 Start here: 1. Introduce yourself below – name, goal, current phase (offseason/dieting), and experience level 2. Watch the Orientation & Beginner Series if you’re just getting started 3. Use the Classroom tab to find structured content 4. Drop questions or wins in the Community anytime – the more you engage, the more you get out of this 🔥 No ego. No BS. Just real education, honest conversations, and smart protocols that work.Let’s build something serious. – Appleby Coaching