Two new videos are ready to watch in the training foundations section, they’re looking at training volume and frequency As always please leave your thoughts and questions here!

Most people say tren affects mood because it’s a harsh compound. But I think that’s too simple. The more interesting question is whether some of tren’s mental effects are linked to what it may be doing in the brain, especially around the hippocampus and sleep disruption. That’s where the conversation gets more serious. If you want the full breakdown, watch the Tier 2 video within the Video Vault As always please leave thought, questions & comments!

Most people only think about carbs when they think about insulin. They think about glucose disposal, fullness, glycogen storage, pumps, and the obvious risk of going hypo. But one of the biggest things that gets missed is electrolyte management. Once insulin is introduced, electrolyte requirements do not stay the same. That is because insulin does not just lower blood glucose. It also changes nutrient transport, fluid distribution, and the way key minerals move between the bloodstream and the cell. This matters for performance, hydration, cramping, pumps, recovery, and health. Watch the latest FREE masterclass video on electrolytes and insulin use over in the Masterclass section of the classroom As always leave your questions and comments when possible

Most people think hydration is just about drinking more water. But that’s only part of the picture. You can drink plenty of water, have clear pee, and still feel flat, crampy, weak in the gym, and inconsistent from session to session. That’s because hydration is not just about water intake. It’s about whether water is actually getting inside the muscle cell. Todays video is a continuing of our nutritional foundations series of videos. Check out video 4 for the breakdown

We now have a FREE Masterclass section within the classroom page which will contain various lectures These are filmed in a similar format to lectures found in the video vault but will be accessible for everyone! The first lecture is a deep dive of the interaction between SHBG and Masteron As always please leave thought, comments and questions