So, we got together for a quick chat today to kick off the new healing series... setting our intents and having some interesting conversations! Pop your intent below if you have not already posted it. Session 1 will be out this afternoon!
My interview for @Nina Maglic YouTube went live - for the upcoming summit. Sign up for the summit with my link if you want to join us: Global Healing Summit 5-7 October
I just found this free website where you can tell it what muscles you want to work & the equipment you have... and it gives you things to do! Eg Quads with kettlebells: https://musclewiki.com/exercises/quads/kettlebells?model=f If you try it let me know!