This was interesting, I guess most of the time we feel we don't change and things stay the same, maybe when the changes are subtle, but actually change is happening all the time, and doing these sessions will accelerate that I would think. Just in how we see the world, how are bodies are and what we focus our attention on. And what comes up from the past for us to let go. Loved it xxx

Me too xxx

I've felt really tired for a few days. Punished myself yesterday and was totally in my head about it. Today I intend to relax and let any rubbish clear on its own 😀 xxx

The 65,000 dollar question! 😀

Lovely, thank you. Any thing that calms the mind and nervous system in a moment of panic is wonderful 😀 xxx