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26d • General discussion 🌟
Exercise at home!
I just found this free website where you can tell it what muscles you want to work & the equipment you have... and it gives you things to do!
Eg Quads with kettlebells:
If you try it let me know!
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Exercise at home!
skool.com/the-ease-within
Group energy healing, and emotional, mental & spiritual support for spiritually-aware women. Free and paid sessions.
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