Jun 5 (edited) • Stories 📖
Overwhelmed? Try this 👇
Hey all,
Feeling a bit full in the afternoons?
Same.
Especially when you’re spending more time online. Your brain ends up overloaded with ideas, posts, conversations, tasks and all the things you haven't done. It can drive you crazy!
Making you feel like you've accomplished nothing, which isn't true. Your brain's just overloaded.
That’s why I do a 10-minute reset called NSDR (Non-Sleep Deep Rest).
It's just a short guided reset that calms your nervous system and clears some space in your head.
Every time I do it, I feel lighter. Like my brain’s had a quick shower 😅🚿
When I use it:
- Mid-afternoon crash
- Feeling wired or overwhelmed
- Before sitting down to record content
- When I know I need to reset, not push through
If you’re doing the Growth Challenge and finding your brain’s just full? Try it.
Give yourself 10 minutes to reset. You'll be glad you did.
And just notice how you feel after.
P.S. Is this my first woo-woo post in the community? 🤔😂
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Overwhelmed? Try this 👇
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