4d • General discussion
Good morning!🥰
I just finished my zoom! I am SO PROUD of myself and grateful because Journaling has felt SO scary in the past. But today I took a big step!! I started filling out a guided journal!
I realized some of the blocks.. for example, the last time I journaled, my life was literally in danger. So my system had associated "Journaling" with danger. Not only that, but being a single mom, I need to be intentional about privacy (and I deserve to). So to write it in a random notebook felt too scary and yet more stress on my brain etc.
Another block was the thought "ahhhh this is too complicated! Therefore I shouldn't start" etc
I said, hey, just open it up during your Zoom. Work on it during that time frame. Then close it for now 🥰
So all that to say, this morning I conquered (at least starting) to journal!! 🥳🥳🥳
Love you guys!! Hope this helps!!
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Good morning!🥰
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Hi guys!! I am SO excited to have you here! This group is for ANYONE who is facing challenges and wants to learn and EXPERIENCE feeling unstoppable!
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