Activity
Mon
Wed
Fri
Sun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More

Owned by Cathy

TC
The Conquerors!!

19 members • Free

Hi guys!! I am SO excited to have you here! This group is for ANYONE who is facing challenges and wants to learn and EXPERIENCE feeling unstoppable!

Memberships

Let AI Do It Lab for ADHD Moms

338 members • Free

Point 8 Collective

344 members • $60/year

Brain Rewire Academy™️

12.3k members • Free

PressPausa 🌿

721 members • Free

YES YOU CAN!

18 members • Free

ADHD Masters

1.7k members • Free

ADHD Harmony™

10k members • Free

Spirited Food

125 members • Free

Being The Fit

70 members • Free

161 contributions to The Conquerors!!
Top o Hour Sunday June 21st
Good morning Conquerors! Well.... I actually didn't get much sleep at all last night. But part of that was because I went dancing. Which is good for me on all levels. That being said, I considered if I should do "Productivity Zone" today. And ultimately said yes. At least take the approach and do the laundry. So I did my meditation morning routine etc. Then decided "laundry" would be the target during Productivity Zone time. And I almost didn't set a timer. But I'm glad I did. I set a 20 minute timer, put affirming music playlist in earbud, and started. And the fact is, somehow, by the time the first 20 minute timer went off, I had started a load, emptied the dryer which had clothes, folded them etc and put them away, and added more clothes to the dirty basket. Why is this mind blowing for me? Because I purposely did NOT rush at all. I purposely said the point of doing things in this manner is so I don't get further burnt out etc. So I was amazed that timer was still going That being said, I made myself SIT after 20 minutes. I'm on my first "break" now.
1 like • 3h
Ok! I'm currently on "second break" I got the laundry into dryer, started another load, and because that was it for laundry, i started working on my desk! So cool!
1 like • 2h
@David Ademola aw thank you!! So second day of Productivity Zone is officially done! Results (even though the goal is not for speed or completion): *two loads of laundry have been put away *third load of laundry is in dryer *on top of that, I didn't worry about the storm outside. Because I had an earbud in and was playing affirming music *AND, I "accidentally" made progress on my desk simply because at one point there was nothing else I could do with the laundry and I just "worked on" my desk until that 20 minute timer stopped. But more than that, the fact is I now pretty much have laundry "done". Except for putting sheets on my bed. And because I had the affirming music on the whole time, I'm sure that's just good for me 😁 And because I MADE myself SIT after every 20 minutes of movement, I honestly don't feel burnt out. PLUS, since I end up singing some of the songs, that is just good for me anyway. So yeah. Just so grateful. I may not have anything in my life figured out at the moment. Yet, I was able to take action in this way. And since I'm STOPPING now, I think my system will allow me to do this same protocol tomorrow with a different "target". Here's what I've noticed after 2 days of doing this: I need MUSIC. not a podcast or anything. Because I need the music to keep me going. I need the same playlist. To create that familiarity and sense of safety I desperately crave. I DON'T want to use the TV. It just distracts and competes.
Top o Hour Thursday June 18!
Good morning Conquerors! How is everyone? I just deployed (still am but I'm almost done with my list] what I'm calling 5 minute wins! I understand not everyone NEEDS to do this. But some of us do, so I wanted to share in case it helps someone 🥰 I have to be ready for my appointment at 9:10 So what I did is figure out the steps required in order to do that. Wrote those down. And figured out how many 5-minute segments are in that amount of time. And assigned a "task" to a 5 minute slot This gave proof to my brain that we CAN do this. So then it let me get up. And the FACT is, by doing this, I actually got downstairs in half the time than I allotted. Without rushing So what I do is I write out steps. And allott each step 5 minutes. If I finish the step before the 5 minutes goes off, I just move on to the next step. But the timers make sure I don't get "stuck" in any step. It also allows my brain to just FOCUS on ONE step for 5 minutes at a time (if needed). Anyway just wanted to share because I'm definitely tired and all the things yet this allowed me to do it! Love you guys! 🥰
1 like • 4h
Haha oops.. I posted on wrong date. This was supposed to be Friday
1 like • 4h
Wrong again. Supposed to be Saturday. Gotta love time blindness 😅
Top o Hour Saturday June 20
Good morning Conquerors 🥰 How is everyone? I had another realization this morning. And I'm going to try it starting tomorrow. Basically, if my brain wakes up at 5 am, I'm going to start getting up at that time I didn't want to do that because I KNOW my body NEEDS more rest. But I'm realizing that by forcing myself to stay in bed I think it is actually making me feel groggier etc. That being said, I am currently in "productivity zone" time. 9 am- 12 pm. 20 minutes on, 20 minutes off. Today's "target": cleaning out the fridge. I've gotten the door done! Currently in a 20 minute "break".
0 likes • 1d
Ok! I'm currently on "break number 2" Yes, I'm tired. But the thing is, I would feel tired whether i made any progress on the fridge or not. But I AM making myself SIT during the breaks. I've gotten most of the fridge done and took out a full bag of trash. And now I have a much better idea of what I have, food-wise.
Top o Hour Wednesday June 17
Good morning Conquerors! How is everyone? I keep fighting. Keep trying. The good news is, I *did* take first dose of my medication at night, last night. And although I have a LOT heavy on my mind and shoulders, I'm choosing to focus on what I CAN control. I just called Dr again and left another voicemail about scheduling a procedure I need to have. Big win for me! Also, I made myself some oatmeal :)
2
0
Top o Hour Tuesday June 16
Good morning Conquerors! How is everyone today? Just wanted to check in because it is 11 am and I NOT knocked out 🥳 I still feel tired but not completely incapacitated. So I'm going to take the medication tonight and I'm hoping it gives me an amazing night sleep! And hoping to have even more energy tomorrow during the day as a result.
0 likes • 5d
Ok! 3:39 pm now. Yes I'm tired but I've actually been able to do stuff today. So that being said, I've decided to tighten the protocol even more and I'm going to do: *7:45- "close down the downstairs" Head upstairs *8:00- take med Wash face, brush and floss, moisturize, and put on pj's. Plug in phone and put on airplane mode. Get in bed. Do sudoku until sleepy So before that, I want to finish my streaks🤔 *meditation- done *tapping- need to do my daily tap *car- done *80+ oz water- done and continuing *spanish- done
1-10 of 161
Cathy K
6
1,385points to level up
@cathy-k-1448
https://www.skool.com/the-conquerors-9155/about?ref=57f2719957944ca59dc5d4ecedfea4b9 The Conquerors!! Let's DO this thing!😁🥰🥳💖🤟🙌🧠💪

Active 2h ago
Joined Sep 5, 2025