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My habit
Tonight I read a couple page in my book, did a self-love meditation and did some diamond art before bed
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Cathy Dancing Thread!
September 11- Day 16 DONE!πŸ₯³ starting the thread today!
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Favorite part of the dayπŸ₯°
I do this with my daughter every night. I ask her, what was your favorite part of today? So I'm going to do that for us, too. It helps our brain "record" a positive moment and it is telling our mind we want more of that. Starting with yesterday, my favorite part of the day was exploring a park! I honestly had no expectations but was just grateful to get a chance to be outside in beautiful weather! It turns out it is a beautiful park! So grateful!!!
Good morning!πŸ₯°
What is one way you've felt EMPOWERED lately?🀩😍πŸ₯³
Good morning!πŸ₯°
I just finished my zoom! I am SO PROUD of myself and grateful because Journaling has felt SO scary in the past. But today I took a big step!! I started filling out a guided journal! I realized some of the blocks.. for example, the last time I journaled, my life was literally in danger. So my system had associated "Journaling" with danger. Not only that, but being a single mom, I need to be intentional about privacy (and I deserve to). So to write it in a random notebook felt too scary and yet more stress on my brain etc. Another block was the thought "ahhhh this is too complicated! Therefore I shouldn't start" etc I said, hey, just open it up during your Zoom. Work on it during that time frame. Then close it for now πŸ₯° So all that to say, this morning I conquered (at least starting) to journal!! πŸ₯³πŸ₯³πŸ₯³ Love you guys!! Hope this helps!!
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Hi guys!! I am SO excited to have you here! This group is for ANYONE who is facing challenges and wants to learn and EXPERIENCE feeling unstoppable!
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