It is Saturday morning here. But I'm realizing something about myself. I WANT to do routines every day. As long as I'm a single mom with very little help, I'm realizing how routines HELP me. That being said, I'm reminding myself I'm not on a TIME crunch today but still want to do routine. That being said, I wrote it out and am STILL struggling so this is a reminder for me and others that if our brains have to read a list in order to do it, that is ok!! Anyway! I have timers set and music playing. Next up for me is making breakfast! Love you guys!!

Well, I'm grateful to say that I DID implement the new idea of bedtime to myself. I'm not saying I fell asleep right away because I didn't. Or that I slept deeper, because I don't know. But I DO know that I had dreams. And I didn't wake up in pain because an earbud was still in 😅 So, I'm going to call it a win 🤣

https://youtu.be/CbcNdzFDVo0?si=ZEuQrVgYvCjBVNq4

The belief you're carrying sounds like this: "If your own family didn't even accept you when you were at your best, you can't possibly, actually, truly, consciously screw up." Read that again. That's not a belief about failure. That's a survival contract you signed as a kid - one that says your worth is conditional, your mistakes are unforgivable, and the only way to stay safe is to be perfect while drowning. That voice telling you to "grow up, get over yourself" - those aren't your words. You're transcribing other people's voices and mistaking them for truth. AI is right! Holy cow!! Don't give up!

How is everyone this morning? I am starting my morning routine! And I think instead of staying OFF my phone, I will let myself use it during "breaks".