Tonight I read a couple page in my book, did a self-love meditation and did some diamond art before bed

September 11- Day 16 DONE!🥳 starting the thread today!

I do this with my daughter every night. I ask her, what was your favorite part of today? So I'm going to do that for us, too. It helps our brain "record" a positive moment and it is telling our mind we want more of that. Starting with yesterday, my favorite part of the day was exploring a park! I honestly had no expectations but was just grateful to get a chance to be outside in beautiful weather! It turns out it is a beautiful park! So grateful!!!