Lesson 1 of the Nervous System course drops tomorrow at 11am EST, and I cannot WAIT for you to get into this with me. We're kicking off with The Structural Map, which is the anatomical layout of the entire nervous system. We're walking through neurons, the central and peripheral systems, the somatic and autonomic split, and the sympathetic-parasympathetic dial that's going to come back in basically every lesson after this one. Before we get into vagal tone and HPA axis stuff and the herbal actions you probably came here for, you've got to be able to see the system itself. That's why we're starting here. One more thing I'm so excited to share: this entire Nervous System course is FREE for everyone. All eight lessons, no paywall, no upgrade required. I want every single one of you to experience how I teach and what we do here. Future courses will live in the paid tier, but the Nervous System course is yours. New lessons will drop every Friday at 11am EST, so you've got a full week to sit with each one before the next lands. Here's what's coming over the next eight lessons: 1. The Structural Map (this one, tomorrow) 2. The Regulatory Layer (vagus nerve, HPA axis, enteric nervous system, stress as physiology) 3. Neurochemistry (neurotransmitters, neuropeptides, receptor basics) 4. When the System Dysregulates (anxiety, depression, burnout, trauma physiology, the broader symptom picture, this is where the aha moment happens) 5. Herbal Actions on the Nervous System (nervines, trophorestoratives, adaptogens, anxiolytics, hypnotics, sedatives) 6. Key Nervines, Part 1 (relaxing nervines and anxiolytics) 7. Key Nervines, Part 2 (trophorestoratives and adaptogens) 8. Putting It Together (matching herbal action to dysregulation pattern, case thinking) A few notes on tomorrow: The lesson is written across seven pages with a workbook and slide deck linked at the bottom. You can read it straight through, use the workbook to pull yourself through it slowly, or use the slides as a visual companion, whatever works for how you actually learn.