1d • Nutrition
May 3rd check in
2pm.
Where: At skyline with family.
Order: Regular Greek salad
Calories 380
Carbs 2g
Fat 37g
Feeling
When my husband brought up going out for lunch, I started to get anxious because I wasn’t planning on having lunch today. Wasn’t hungry but felt pressured to eat since I was out with family. anxious while eating. Didn’t finish.
6:45pm
Where: home
8 air fried chicken wings with garlic parm sauce.
Calories: 510
Carbs: 6g
Fat:41g
Feeling: felt okay while eating. Not anxious or worried. Later, I started feeling guilty and tha I needed to walk it off. Went for 2 mile walk with weighted vest. Made me feel better about eating.
Won’t eat anything else for the night. Will have a lemon tea if I crave something sweet.
3
3 comments
May 3rd check in
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