1d • Nutrition & Fitness
May 10 check in
Lunch- nothing
Dinner
6pm- aunts house with extended family
- small side of salad with Olive Garden Italian dressing
- Piece of lasagna - size of my fist
Feeling- Frustrated. There wasn’t a healthy option. Don’t usually eat pasta since I’ve been low carb since January. Rate pasta a 2. I don’t like that I can’t pin point how many calories I ate. Makes me feel out of control.
Went for a 4 mile walk with weighted vest once the kids went to bed. I usually only walk 2, but while walking I was having a lot of negative self talk so I kept going until it stopped. Just feeling dumb. Not sure if I should keep posting these. Having a mentally frustrating night.
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May 10 check in
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