21d • Nutrition & Fitness
June 14
I stopped doing these because I felt silly. Felt like i was just repeating myself and taking focus from others. But since stopping, I feel like I’m slowing starting to hide again and making excuses. So here we are.
Breakfast- coffee
Lunch- nothing
Dinner @ 6pm with family at kitchen table
1 cup egg roll in a bowl
Calories -310
Fat- 20
Protein- 23
Feeling- Felt forced. Didn’t feel better until I went for a walk.
11pm- hot tea
I woke up this morning and weighed myself. I’ve been stuck at a weight and can’t get below it. I know by losing weight I’m “failing”. I know that once I get to my goal, it’s just going to move another 10 pounds. Tyler always ask “when is
enough enough?”. And honestly I don’t know. But I know I’m not okay.
After posting my vent in the void- I reread it. And decided to contact a therapist. I don’t know if I’ll acyually go, but I feel like reaching out was a big step.
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June 14
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