13d • Mindset
Appears I do not trust progress
Been working out for a little bit now again ,this is my 7th week in a row.
I’m doing a program where the recovery weeks are always the same. (Previous one was at week 3)
On paper I’ve got better, in my mind: I’ve made an error. I do not know what it could be. Maybe I missed a set, maybe I did it with wrong technique, maybe….
Instead of : okay nice there is progress. I’m looking for proof there isn’t any progress?
Btw thinking back, this happens on other things aswell.
How can I change this mindset ? If it is even a mindset
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Appears I do not trust progress
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