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The Bucking Fit Life Community
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3d •
Tried to journal 😐
So I just tried to journal (set a timer for 5 min) But my brain doesn’t get the point, it’s just going around without actually getting somewhere. I try to translate what I wrote; Alright,starting a journal, I’ve set I timer for 5 min. Within that time I’m not gonna think but just write (I hope). Even though I don’t know where to start, little bit of a last resort or some kind of. How do you actually do this? Do I tell about my day? How do I feel? goals in life? Even now I’m just writing down bullshit, out of hope something useful will emerge. Didn’t sport for a while, maybe a lot on my mind because of it? (Here the 5 min where over. like I said , nothing useful) Anyone advice on this?
1 like • 18h
@Tyler Buckingham got injured in November last year (sprained ankle) once that was almost healed sprained it again. Once that was healed (February) I broke my rib and also sprained my wrist. Which still isn’t healed. It’s a fine line between an excuse and not being able to. And to be honest i don’t know which side I’m on right now.
4d •
Goodmorning
I have a horrible fear of heights and bridges I mean yes 100% some bridges are pretty but I'm just genuinely afraid of them . Here's a reference of how high up I really was lol I'm scared of all heights weather it be even two feet . Does anyone else have a fear of heights.
1 like • 4d
Luckily I’m not scared of heights at all (I would say I love them). But It’s human nature to feel scared.If you walked near a cliff thousands of years ago, one wrong step meant death.Being scared kept you away from the edge,and that’s what kept you alive. That instinct evolved with us.But your body doesn’t always understand the difference between real danger and a safe situation, like standing on a bridge. But you can show your body it’s safe, by seeking up heights little by little. Start low and build it up. Eventually your body will get used to it. Walking up that bridge you made a huge step 🙇♂️
5d •
Panic attack
I think I had a panic attack. Weird thing: it had no cause. This is the second time it happend in a short period of time (first was during a live of Tyler) And also that seemed to have no cause. Anyone experience with it? And some advise on it?
2 likes • 5d
@Tyler Buckingham don’t know how it started. I always head to work early to start the day with a cofee. There I started to have a headache, feeling very hot, nauseous and a heavy urge to go away (flight I guess), body shivering. Went to the toilet first (needed a space for myself) there it went worse and I even cried a bit. After I went to shower at work hoping it would work (if I’m feeling sick that’s something what helps) everything togheter was about 45 min. After my boss told me it could be a panick attack ( that’s why is said I think) ( in the live was another story, heart went racing and felt a lumb in my troath)
2 likes • 4d
@Tyler Buckingham most of all I want to know the why, I know no one other than myself can answer that question, some advice is always welcome. It’s indeed a lot of information, maybe a bit too much to put out there. But deep down I thinks it important
6d •
Sunday Scaries...
What's scaring you these days? Your feelings? Job opportunities (or lack thereof)? Financial worries? Not belonging to a friend group? Starting a new gym routine? For me, it's finances. I'm not where I'd like to be with my income, or coaching clients, or financial stability (being an adult is TOUGH sometimes) and am looking at other job opportunities due to the way things are. And so, if I have a fear or worry or concern... what. am. I. going. to. do. about. it? Complain on the internet? Let people know alllll of the problems I have? Double down on a pity party and feel sorry for myself? OR... Do I seek out answers, clarity, direction, support?? *Like we do in this community* Thankfully, I'm choosing the second option ✌️ I have already made some huge waves to improving the spot that I'm in and not only getting more coaching clients, but also, opportunities I had never even considered have appeared at my door. “And, when you want something, all the universe conspires in helping you to achieve it.” – Paulo Coelho, The Alchemist (my favorite book!) So... what is your ONE thing you are scared of right now? Not two or three or seventeen. ONE. *do not post more than one thing you are scared of - you've been properly informed* Comment below! Coach T
1 like • 5d
@Tyler Buckingham it’s something on my mind, but wouldn’t use the term scared.
1 like • 5d
@Tyler Buckingham it’s fair to say, but weirdly enough. I kind of already see it as a reality rather than a fear. But I’ve been thinking about the post. Maybe I’m scared to be selfish? A lot of stuff on my mind is about myself . So if I want to talk about it. I think I’m selfish. Maybe I am…. I’m always thinking about me… But is it being scared if you already are (doing) the thing you’re afraid of? ( I was typing the moment I thought it, reading it back I see it spiraling down, I’m not gonna rewrite it tho. Cause I think it’s honest this way)
5d •
Introduction
I guys I go by Gracie! I have to say I am glad that I joined this community! How strong and supportive everyone is and uplifting all of you are! We are all going through things and may need support! I would just say for me I could just really use advice, support, encouragement, uplifting to help me succeed out my journey in life! So that I continue to be a better me everyday!! Right now folks I am struggling with anxiety and depression!! Family issues, rejection, taking care of my grandma and still being able to live my life and do what make me happy!! Recently I have just been have panicking!! Any advice is appreciated!! Can’t wait to grow and learn from the community!!
1 like • 5d
Hey welcome, thank you for sharing
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Joined Apr 17, 2026
Netherlands