1d • Progress
PM 6th Oct
Another Bodyweight Routine Down:
Warm Up:
1min Jumping Jacks
2min Shadowboxing
2 Sets of:
30 sec Wall Sit
30 sec High Knees
Sit Ups + Punches x 10 reps
Diamond Push Ups x 10 reps
Squats x 10 reps
Tricep Dips x 10 reps
5 Sets of
Jabs x 10
Cross Punch x 10
Hook x 10
Uppercut x 10
Jab-Cross x 10
Jab-Cross-Jab x 10
Jab-Cross-Hook-Cross x 10
Jab-Uppercut x 10
Finisher: Push Ups to Failure (31)
45mins of stretching
15min evening jog
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PM 6th Oct
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