Another Bodyweight Routine Down: Warm Up: 1min Jumping Jacks 2min Shadowboxing 2 Sets of: 30 sec Wall Sit 30 sec High Knees Sit Ups + Punches x 10 reps Diamond Push Ups x 10 reps Squats x 10 reps Tricep Dips x 10 reps 5 Sets of Jabs x 10 Cross Punch x 10 Hook x 10 Uppercut x 10 Jab-Cross x 10 Jab-Cross-Jab x 10 Jab-Cross-Hook-Cross x 10 Jab-Uppercut x 10 Finisher: Push Ups to Failure (31) 45mins of stretching 15min evening jog

Morning Interval Run complete. 15 mins total (8min running, 7min rest/walk Bodyweight Routine smashed out. 3 Sets of: 30 sec Jumping Jacks 30 sec Wall Sit 30 sec High Knees Step Ups x 10 reps (each leg) Push Ups x 10 reps Squats x 10 reps Tricep Dips x 10 reps Plank x 1 min Ab crunch x 10 reps Lunge x 10 reps (each leg) Push Up and Rotation x 10 reps (each arm) 45 sec Side Plank (each side) Got another round lined up for the PM. We got this Fellow Champs in the Making! Catch yas later!

Wether you run for 10 mins or an hour send your running progress here! If I don’t see anyone running i assume you are lazy. Let’s all win🙌

AM: 15min interval run (8min running, 7min rest/walking) PM: 15min jog Any recs on running apps?

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