Unexpected rest day due to sickness. Hoping to kick it, kept fluids up and managed to get into some stretching and a round of 30 Push Ups/25 Sit Ups. Off to bed for recovery now.

Checking in early due to migraine putting me down for the say 😵 AM: 10min run Bodyweight Warm Up 1min Jumping Jacks 3 Sets: 10 Push Ups 10 Squats 10 Sit Ups 10 Tricep Dips 30sec Wall Sit 1min Plank

What’s sup everybody I’m new here looking to learn a thing or two 😅

AM Run 10 min + 5 min skipping PM Interval runs 15 mins

Cardio: AM Run 10 min + 5 min skipping PM Interval runs 15 mins Bodyweight Training: Warm Up 1min Jumping Jacks 2min Shadowboxing 3 Sets of: 10 Push Ups w/ Rotation 10 Ab Crunches 10 Lunges 10 Tricep Dips 30sec Wall Sit 1min Plank Finisher: (to failure) 27 Tricep Dips 23 Ab Crunches Let's go Kings!