Another Bodyweight Routine Down: Warm Up: 1min Jumping Jacks 2min Shadowboxing 2 Sets of: 30 sec Wall Sit 30 sec High Knees Sit Ups + Punches x 10 reps Diamond Push Ups x 10 reps Squats x 10 reps Tricep Dips x 10 reps 5 Sets of Jabs x 10 Cross Punch x 10 Hook x 10 Uppercut x 10 Jab-Cross x 10 Jab-Cross-Jab x 10 Jab-Cross-Hook-Cross x 10 Jab-Uppercut x 10 Finisher: Push Ups to Failure (31) 45mins of stretching 15min evening jog

Morning Interval Run complete. 15 mins total (8min running, 7min rest/walk Bodyweight Routine smashed out. 3 Sets of: 30 sec Jumping Jacks 30 sec Wall Sit 30 sec High Knees Step Ups x 10 reps (each leg) Push Ups x 10 reps Squats x 10 reps Tricep Dips x 10 reps Plank x 1 min Ab crunch x 10 reps Lunge x 10 reps (each leg) Push Up and Rotation x 10 reps (each arm) 45 sec Side Plank (each side) Got another round lined up for the PM. We got this Fellow Champs in the Making! Catch yas later!