19h • Progress
AM 6th Oct
Morning Interval Run complete. 15 mins total (8min running, 7min rest/walk
Bodyweight Routine smashed out.
3 Sets of:
30 sec Jumping Jacks
30 sec Wall Sit
30 sec High Knees
Step Ups x 10 reps (each leg)
Push Ups x 10 reps
Squats x 10 reps
Tricep Dips x 10 reps
Plank x 1 min
Ab crunch x 10 reps
Lunge x 10 reps (each leg)
Push Up and Rotation x 10 reps (each arm)
45 sec Side Plank (each side)
Got another round lined up for the PM. We got this Fellow Champs in the Making! Catch yas later!
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1 comment
AM 6th Oct
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