14d (edited) • General discussion
Added some content while the "Breathwork Essentials" Course is being developed.
As I like to welcome every new member into this community, I want to give something back immediately. In the about page there are 4 new video's added, 2 educational videos and 2 guided breathwork sessions, so you can start getting into breathwork right away 🫁😀
Here is what I uploaded:
• Pranayama Explained: Why Your Breath Is Your Superpower - (What is Pranayama Breathwork)
• The Vagus Nerve Secret: How Breath Controls Your Nervous System (What is the Vagus Nerve and how to use your breath to control your nervous system)
• 5 Minute Energy Hack | Bhastrika Pranayama Guided Breathwork (Energizing Guided Breathwork Session)
• 5 Minute Guided Breathwork | 4-7-8 Technique for Stress Relief (Calming Guided Breathwork Session)
I hope these videos are of great value to you and don't be afraid to give a little feedback. As I am always learning and developing as a guide, I would love to hear what I can improve.🙂
Namaste. 🙏
2
12 comments
Added some content while the "Breathwork Essentials" Course is being developed.
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