The Bible references honey over 60 times — from the Promised Land 'flowing with milk and honey' to Proverbs 24:13 instructing us to eat it because it is good. Archeologists even found honey in Egyptian tombs that was over 3000 years old and was still in fresh & edible condition. Raw honey contains enzymes, antioxidants, and antimicrobial compounds. Research supports its role in wound healing, immune support, and gut health. The key word is raw — not the processed, pasteurized product stripped of its beneficial compounds. Use raw honey as your sweetener of choice. Drizzle it on plain Greek yogurt, add it to herbal tea, or take a small spoonful when you feel a cold coming on.

Wake up 4am -> 1000 pushups by 4:05am -> read 100 pages -> send 20 unsolicited gratitude text messages -> meditate for 2 hours -> start work by 4:30am. Is what the morning routine gurus on social media will tell you😂 Regardless of your morning routine, there are a few core principals to having a successful morning: - Your day starts the night before, not the morning of... Plan your day in advance to free up your mind for the entire day. - Wake up as soon as your alarm goes off. Hitting snooze is terrible for your circadian rhythm and doesn't give you any benefits of "extra sleep" - Immediately put your mind into gratitude, abundance or clarity mode... Prayer, journal, meditate, or do breathwork. (just pick 1)... Immediately scrolling or letting intrusive thoughts get into your head is a quick way to set your day of for failure. - HYDRATE. You lose 0.5-1 liter of water in your sleep. For reference, you lose about 1-2 liters of water during an intense workout. - Create a morning routine that works for you, and keep it SIMPLE and SUSTAINABLE. The first 30 minutes of your morning dictates how your entire day will go. Win the morning - win the day!

If everyone did intermittent fasting, one 24 hour fast per week, and one 3-day water fast every month or two, the entire modern medical system would collapse. Fasting has been shown to clean dead, damaged and cancerous cells out of the body. Its been shown to boost HGH up to 1,200%, clears brain fog, tunes your spiritual sensitivity up, and increases self-control in all areas of life. Fasting is one of the most difficult mental, spiritual and physical practices anyone can exercise. If you master this one discipline, your life in all other areas could transform very quickly. HERE ARE THE DIFFERENT FASTING ROUTINES TO TRY TODAY: - 12/12 - 12 hour fast, 12 hour eating window - 14/10 - IDEAL intermittent fasting window, 14 hour fast, 10 hour eating window - 18/6 - great for weight loss, autophagy, mental clarity. HGH starts to increase here too. - 20/4 - Advanced mode. If you can eat enough calories to sustain your training and lifestyle within a 4 hour eating window, you'll start to feel amazing on this schedule. - 36 hour - 1 day + 1 night. Great to do once per week for a metabolic, mental and spiritual reset. - 3-5 day water fast - EXPERT MODE. Drink only water with electrolytes for 3-5 days straight. HGH is boosted to the moon, your mental and spiritual sensitivity feels superhuman, and your body starts doing significant cleanup of dead, damaged, and cancerous cells. Full mental, physical, and spiritual re-alignment. BREAKING THE FAST is very important here to avoid re-feeding syndrome (which can literally kill you in a matter of minutes). Break your fast with 0 carb, super low calorie foods such as bone broth, 1 egg, or a tablespoon of olive or coconut oil. take 24 hours to slowly re-introduce food. after a 3 day fast.

Dial in these 4 things: 1) SLEEP - 7-9 hrs per night, consistent sleep/wake times within 30 mins. - Experiment with mouth tape to promote nose breathing, which has been shown to increase oxygen uptake by up to 20%. 2) NUTRITION - You can out-nutrition bad training, but you can NOT out-train bad nutrition - 1g protein per lb of body weight, 70+g fat for hormone health, carbs adjusted based on training intensity and style. 3) TRAINING - Get at least 3 days of resistance training in per week (can be weights, calisthenics, pilates) - Progressive overload: record all your workouts reps, sets and weights, and push a little harder than last week 4) RECOVERY - Take 2 days per week to do some active recovery. - being a couch potato does not count as recovery unless you're brutally injured or sick - Light cardio, stretching, sauna, ice bath, massage, breathwork all count as recovery.

For most of the 20th century, science believed the brain was essentially hardwired after childhood. That belief has been completely overturned. Neuroplasticity — your brain's ability to rewire itself through new thoughts, behaviors, and experiences — continues throughout your entire life. Every thought you think, every habit you repeat, and every belief you reinforce is physically reshaping the structure of your brain. This is not a metaphor. It's neuroscience. The question is not whether your brain is changing — it always is. The question is whether you're directing that change intentionally or leaving it to default patterns. ACTION STEPS: - Be VERY selective and intentional about the inputs you receive through your eyes and ears - Be VERY intentional about avoiding inputs that are impure, negative and low vibe - Make a list of 5 things you need to cut out/avoid, and make a list of 5 things you need to start consuming more of though your eyes and ears