Tuesday April 14 @8pm (eastern time) we will be hosting another group call where we will go over a goal you have, and we will strategize on how you can accomplish that goal! Remember, if you have a goal or a question, chances are someone else has a similar goal or question :)

Go to Calendar -> and when you click on the event for today you will see a call link right there. When you click that it will let you in!

Hey y'all, we will be hosting an open group coaching call Wednesday April 8 at 8pm (EST). The format of this call will be sharing some of the biggest fitness goals/struggles we are currently experiencing, and we will discuss strategies on how you can achieve your goal and overcome your struggles! Chances are if you have a goal, struggle or question, someone else out there has it too! Looking forward to helping you all achieve your maximum capacity of health and wellbeing

Building confidence is actually super simple. Unfortunately destroying it is also super simple too... Heres how simple it really is: Every time you do something you said you would do, your mind starts to see you as trustworthy. Every time you do not do something you said you would do, your mind sees you as a liar... It can be as simple as saying you're going to get out of bed at 10am and actually doing it, versus saying you'll get out of bed at 5am and sleeping in until 5:30am. Ecclesiastes 5:5 states "it is better to not make any vow, than to make a vow and not fulfill it." Action steps: instead of planning out the perfect day and always falling short, start by simplifying your schedule and committing to less things. Instead of planning to do 10 things and only completing 9 of them, instead commit to 3 things and be damn sure you will complete all 3... This is the foundation of confidence!

Chronic stress doesn’t just affect your mood. It can also make healthy testosterone levels harder to maintain. When stress stays high, cortisol stays elevated. Over time, that can suppress the signals between your brain and testes that support testosterone production. Poor sleep, constant overwhelm, under-recovery, and always being in “go mode” all add to the problem. That’s why stress management is part of hormone optimization: - Meditate daily to clear your mind and reset your nervous system - Sleep 7-9 hours per night with consistent sleep & wake times - practice box breathing throughout the day to maintain a calm state - Wait 24 hours between workouts and 48 hours before training the same muscle group again - Take supplements that promote relaxed focus - Avoid caffeine in the evening hours Stop wearing your stressful lifestyle like a badge of honor! It's doing nothing good for you.