They are different, but similar! High testosterone = High hormone levels of testosterone. Leading to faster recovery, more muscle mass, a deeper voice, and generally more drive to get sh!t done. High test energy = the way you carry yourself. This shows up in your willingness to take big, ballsy risks. In your ability to enjoy competition, to pursue that woman you secretly like, to hit the gym hard and do difficult things just because it feels good. Having high test is important if you want to operate to the full masculine capacity you are called too, but high test energy is something that needs to be intentionally and consciously put into motion. Having high hormonal test will make it easy to have high energy test, whereas low hormonal test will make this lifestyle feel nearly impossible or exhausting.

Overcome these mindset limitations, and life will unlock before your eyes. 1. Money is the root of all evil... This is a lie, the devil would love for you to think money is evil. Scripture says "the LOVE (obsession) of money is the root of all evil." Money is a powerful tool, and God wants his children to have an abundance of it, meaning having more than you need. But if your mindset is stuck on lack, on the risk rather than the reward, and thinking in nickles and dimes and not millions or billions, wealth is going to be very hard to come by. 2. Praying from a state of desperation, transaction, complaining, asking for permission... Scripture says "when you pray, believe you have received it, and it shall be yours." This means do LESS asking, and do MORE commanding. When Jesus calmed the storm he didn't say "God, please allow me to calm this storm. Will you let me do it?" He said "BE STILL." He didn't ask God for permission, instead he knew the permission and the power was already his, and he didn't hesitate to use it. 3. Thinking that because it's what's on the inside that counts and not the outer appearance, that you don't need to be in shape... You are not your outer appearance, but your outer appearance IS a reflection of who the soul behind it is. As cute as it is to think that it's all about whats on the inside and not the outside, the truth is if you don't have enough fitness to walk up a flight of stairs without gasping for air, or if your stomach is hanging over your jeans like a melted ice cream cone, people are going to respect you less, you're going to feel less confident in your own skin, and you're definitely not going to be operating in the full capacity that God has called you to operate in. Unless you live under a rock or in Bali, you probably go to church every Sunday and find yourself surrounded by people who are fat, narrow minded and barely getting by financially. This is NOT how Christians are supposed to be - this is the result of the devil relentlessly attacking the church to give Christianity a bad look... BE THE CHANGE. Be the reason someone changes their mind about what it means to be a Christian. Get healthy, get wealthy, be an inspiration and a glowing light to those around you.

The Bible references honey over 60 times — from the Promised Land 'flowing with milk and honey' to Proverbs 24:13 instructing us to eat it because it is good. Archeologists even found honey in Egyptian tombs that was over 3000 years old and was still in fresh & edible condition. Raw honey contains enzymes, antioxidants, and antimicrobial compounds. Research supports its role in wound healing, immune support, and gut health. The key word is raw — not the processed, pasteurized product stripped of its beneficial compounds. Use raw honey as your sweetener of choice. Drizzle it on plain Greek yogurt, add it to herbal tea, or take a small spoonful when you feel a cold coming on.

Wake up 4am -> 1000 pushups by 4:05am -> read 100 pages -> send 20 unsolicited gratitude text messages -> meditate for 2 hours -> start work by 4:30am. Is what the morning routine gurus on social media will tell you😂 Regardless of your morning routine, there are a few core principals to having a successful morning: - Your day starts the night before, not the morning of... Plan your day in advance to free up your mind for the entire day. - Wake up as soon as your alarm goes off. Hitting snooze is terrible for your circadian rhythm and doesn't give you any benefits of "extra sleep" - Immediately put your mind into gratitude, abundance or clarity mode... Prayer, journal, meditate, or do breathwork. (just pick 1)... Immediately scrolling or letting intrusive thoughts get into your head is a quick way to set your day of for failure. - HYDRATE. You lose 0.5-1 liter of water in your sleep. For reference, you lose about 1-2 liters of water during an intense workout. - Create a morning routine that works for you, and keep it SIMPLE and SUSTAINABLE. The first 30 minutes of your morning dictates how your entire day will go. Win the morning - win the day!

If everyone did intermittent fasting, one 24 hour fast per week, and one 3-day water fast every month or two, the entire modern medical system would collapse. Fasting has been shown to clean dead, damaged and cancerous cells out of the body. Its been shown to boost HGH up to 1,200%, clears brain fog, tunes your spiritual sensitivity up, and increases self-control in all areas of life. Fasting is one of the most difficult mental, spiritual and physical practices anyone can exercise. If you master this one discipline, your life in all other areas could transform very quickly. HERE ARE THE DIFFERENT FASTING ROUTINES TO TRY TODAY: - 12/12 - 12 hour fast, 12 hour eating window - 14/10 - IDEAL intermittent fasting window, 14 hour fast, 10 hour eating window - 18/6 - great for weight loss, autophagy, mental clarity. HGH starts to increase here too. - 20/4 - Advanced mode. If you can eat enough calories to sustain your training and lifestyle within a 4 hour eating window, you'll start to feel amazing on this schedule. - 36 hour - 1 day + 1 night. Great to do once per week for a metabolic, mental and spiritual reset. - 3-5 day water fast - EXPERT MODE. Drink only water with electrolytes for 3-5 days straight. HGH is boosted to the moon, your mental and spiritual sensitivity feels superhuman, and your body starts doing significant cleanup of dead, damaged, and cancerous cells. Full mental, physical, and spiritual re-alignment. BREAKING THE FAST is very important here to avoid re-feeding syndrome (which can literally kill you in a matter of minutes). Break your fast with 0 carb, super low calorie foods such as bone broth, 1 egg, or a tablespoon of olive or coconut oil. take 24 hours to slowly re-introduce food. after a 3 day fast.