Ladies we've made it to day 5! This is basically the "last" day of the ritual because days 6 and 7 will simply be about giving you room to make your tea however you wish (or skipping tea entirely if you've had enough 😄). Day 5 is about playing with a little squeeze of citrus juice (if you have any lemons or oranges at home) or adding in a spice like ginger All details are here. 👉 To wrap up the week of experimenting I'd love to hear: - what you tried from today's suggested list - your overall experience with the tea you selected: Did you enjoy having this ritual, did it serve as a quick moment of self care during the day? How did you body respond physically to the tea?

For day I'm excited to introduce you to cold brew tea (if it's new to you)! Details for how to make it are in the lesson here. Cold brew is something that I'm still experimenting with and it's been fun to see how different herbs respond to it. Would love for you to come back and share what it was like after you've had your cup!

For anyone who's available I'll be online at 11 am EST for a check-in call now that we're done with the core part of our tea ritual. I don't have anything special prepared other than to show up and chat through the experience, answer any other questions you may have about other ways about incorporating tea into your routine (the next level would be mineral-rich herbal infusions). See ya soon if you can make it!

For day 3 experiment with making an iced tea with your herb (sweetened or not - entirely up to you)! All details are in the classroom. And don't forget to come back here and share: - How it went - Your overall impressions of your herb - are you feeling more calm, grounded, energized, focused, neutral or something else as you go through this daily ritual? There's no wrong answer. Just observing!

Whether you're reading this before your first cup or after, I'd love for you to share what drew you to the herb you chose. Was it - The name - The flavor description - Something you'd heard about this herb in thr past - Just a gut feeling I chose spearmint and for me it was because I am much more of a peppermint girl. And when I do drink spearmint it's often in blends. So this week is a chance to get more intimate with it all on its own! Share why you chose your herb below 👇 (I had my first cup a few minutes ago while taking in the backyard view...it's muggy and sticky outside).