Home workouts split · PROTAGONIST

May 15 (edited) • Coaching Questions/Form Checks

Home workouts split

Heyy. Here's the workout plan I've been doing. Energy levels aren't really there right now so twice a week lang ang kaya for now. Thinking of keeping a home version and then maybe gym sessions just for the heavier stuff, maybe leg press & hip thrust.

Anyone went through the same thing? Any tips?

Here's my 3x a week gym routine previously:

Quads

leg press, goblet squat, walking lunge, leg extension, hip abduction

Back

lat pulldown, v grip cable row, straight arm pulldown, face pull

Glutes & Hamstrings

romanian deadlift, hip thrust, lying leg curl, single leg press, cable kickback

Core

plank, side plank

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Home workouts split