My always starts oit with my gratitude meditation then lemon water and pink grape fruit with orange 🍊 🙌 😋 this is because of vitamin C helps with cartilage then I normally read one page of think and grow rich after workout. I start that with 7 to 10 mins on my stepper 100 dips and I take all my supplements b4 I start 30 stomach rolls then I will be up to 50 squat thrust with a 85lb weight after I will be start yago to finish. While i working out to the video I left a link to below . I also and training in breathing manifesting