Do one thing slowly. Choose a simple action making tea, brushing your hair, washing your hands and do it mindfully and unhurried. Notice the movements, the sounds, the sensations. Slowing down one moment helps calm your whole nervous system.

Do a 30-second grounding exercise. Place both feet flat on the floor. Press your toes down, feel the ground beneath you, and take three slow breaths. Let the exhale soften your whole body. A tiny moment of grounding can shift your entire day.

Do a 2-minute stretch reset. Reach your arms up, roll your shoulders back, gently tilt your head side to side, and stretch your spine. Breathe deeply as you move. This tiny reset releases tension and boosts energy instantly.

Hydrate with intention. Fill a glass of water, take 5 slow sips, and with each sip repeat a gentle affirmation like: ✨ “I am replenishing.” ✨ “I am grounding.” ✨ “I am caring for myself.” A mindful moment + hydration = a calm start to the day.

Do a 60-second body scan. Close your eyes, breathe slowly, and move your awareness from the top of your head all the way down to your toes. As you scan each area, gently relax it. It’s amazing how much tension melts away in just one minute.