🌿 Today’s Wellness Challenge
Hydrate with intention.
Fill a glass of water, take 5 slow sips, and with each sip repeat a gentle affirmation like:
✨ “I am replenishing.”
✨ “I am grounding.”
✨ “I am caring for myself.”
A mindful moment + hydration = a calm start to the day.
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🌿 Today’s Wellness Challenge
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