Thank someone who often goes unnoticed. Send appreciation to: • A coworker who always helps • A parent at school • A neighbour • A shop worker • Anyone who makes life easier in small ways A little gratitude can mean more than you realise.

Do one thing slowly. Choose a simple action making tea, brushing your hair, washing your hands and do it mindfully and unhurried. Notice the movements, the sounds, the sensations. Slowing down one moment helps calm your whole nervous system.

Share a small win with someone — and invite them to share theirs. Message a friend or family member: ✨ “Tell me something good that happened today, even something tiny.” Celebrate each other’s wins. It lifts you both.

Do a 30-second grounding exercise. Place both feet flat on the floor. Press your toes down, feel the ground beneath you, and take three slow breaths. Let the exhale soften your whole body. A tiny moment of grounding can shift your entire day.

Share a recommendation that could help someone. It could be: • A calming song • A podcast episode • A local small business • A quote that lifted you today • A simple tip that makes life easier A small share could be exactly what someone needs.