8d • 📣 Hub Announcements
COMING HOME WORKSHOP — TONIGHT
Topic: How to Come Back to Yourself… and Then Decide
Here’s what we’re walking through:
- WHY THIS MATTERS
Why pausing alone doesn’t create change
Why most people stay stuck in the same patterns
2. WHAT’S ACTUALLY HAPPENING
How your body activates before your brain
Why this is not a knowledge problem… it’s an access problem
3. STEPS TO TAKE IN THE MOMENT:
STEP 1: REGULATION
How to come back to yourself in the moment
Simple ways to settle your system so you can think clearly
STEP 2: THE CHOICE FILTER
How to decide what to do next
The exact questions to ask in the moment
4. REAL-LIFE APPLICATION
A real example of what this looks like under pressure
How to shift from reaction → intentional response
5. IDENTITY-BASED CHOICE
“How to choose based on who you want to be… not how you feel”
6. WHY THIS CHANGES EVERYTHING
Why awareness alone isn’t enough
How small choices actually rewire patterns
7. REFLECTION + ACTION
How to apply this in your real life this week
You don’t need to be perfect at this.
You just need one moment where you pause… and choose differently.
See you at 6 😉
RSVP to the Coming Home Workshop on Facebook: https://www.facebook.com/share/18SreZ8Qdw/
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COMING HOME WORKSHOP — TONIGHT
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I help you stop starting over in life.
Inside, you’ll learn how to:
-understand your patterns
-regulate your nervous system
-& finally follow through
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