2d • General discussion
Holiday Help.
💛 For Those Feeling Worried About the Holidays — Read This 💛
First, you’re not weak or failing for feeling this way. The holidays are hard — food is emotional, routines change, and expectations are everywhere.
Here are some ways to navigate the season without spiraling:
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1. Anchor Every Day with Protein
You don’t have to “be perfect” at every meal.
Just make sure you start your day and your gatherings with protein. Protein first = fewer cravings and more control.
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2. Eat on a Schedule
Skipping meals to “save room” almost always backfires.
Eat regularly so you don’t arrive starving and overwhelmed.
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3. Mind Your Plate, Not the Table
You don’t need to explain or justify your choices.
Build a plate that works for you and step away from food conversations if needed.
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4. Keep Movement Gentle and Simple
This isn’t about burning calories.
A short walk, stretching, or staying active helps digestion, stress, and mindset.
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5. Drop the All-or-Nothing Thinking
One meal does not ruin your surgery.
One choice does not erase progress.
The goal is awareness, not restriction.
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6. Have an Exit Plan
Know ahead of time:
- What you’ll eat
- How you’ll say no
- When you’ll step away
Preparation lowers anxiety.
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7. Remember: This Is a Season, Not a Test
You’re allowed to enjoy moments without punishment afterward.
Success during the holidays looks like getting back to routine — not being perfect.
✨ If you’re worried, speak up here. You’re not alone — and we’ll navigate this together.
If you want, I can also:
✔ Turn this into a graphic post
✔ Create a Holiday Survival Mini-Class
✔ Write a holiday meal planning template
Just say the word 💛
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Holiday Help.
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