Tandem Walk + Head Turns 🚶♀️↔️
Advanced Hallway Challenge
Walk heel-to-toe in a straight line (like you’re on a tightrope) while slowly shaking your head “no.” Keep your steps controlled and your vision steady.
Why this is advanced:
🧠 Heel-to-toe narrows your base of support, forcing higher-level balance control
👀 Adding head turns challenges your VOR to keep vision clear while your body moves
⚡ Your brain must integrate inner ear + vision + proprioception simultaneously
⏱️ If you drift, widen your stance slightly or slow the head speed
This is next-level real-world balance—exactly what your system needs for busy hallways, grocery aisles, and unpredictable environments.
Control first. Speed later.
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Tandem Walk + Head Turns 🚶♀️↔️
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