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Owned by Dr. Aliah

Dizziness, BPPV, or vestibular migraine? Scared to move? 🌀 Get my PT-led 90-day plan to feel normal again 💫

108 contributions to The Balance Blueprint
Visual Distractions
Do you, like me, get distracted by bright, freshly painted white lines in crosswalks? I have never seen this example in any of my reading.
@Alan Lewis could still be a motion sensitivity issue with your head in a downward position
@Alan Lewis absolutely
@Stu Mca how can we help you?
Neck Position Sensor
Here is a Balance Blueprint short video Why your dizzy all the time 🥴 #shorts on a topic I've previously seen nothing about. The video was a YouTube suggestion. It hit me personally. It's a long story, but my collarbone was deliberately broken at birth. My mother went home and I stayed in the hospital with my arm in a sling. As my friend Red said, "And your mother left you in the hospital with THAT DOCTOR!" Anyway, that's just my story. You may find this video to be a learning experience as I did. You may want to follow Dr. Pulaski at YouTube if you haven't already.
@Alan Lewis what is one of the key take aways from this short that was helpful or you heard for the 1st time?
@Alan Lewis your neck is super important for letting you body know where it is in space too! Part of the proprioception process
Does
Does this ever go away? How long does it take?
@Doug Patterson we'd have to dig deeper to figure out exactly what is causing it for me to answer the how long does it take question
👋 START HERE: Welcome to The Balance Blueprint 💙
Welcome! I’m Dr. Aliah Pulaski, PT, DPT. If you found your way here, chances are you’re dealing with dizziness, imbalance, motion sensitivity, or symptoms you haven’t been able to make sense of yet. You may have already watched hours of videos, tried different exercises, seen multiple providers, or simply been wondering: “Where do I even start?” That’s exactly what we want to help you figure out. And the good news is that everything in your Start Here Assessment is completely free. STEP 1 — Start With Your Introduction Go to the Classroom → Start Here and begin with the short Introduction video. I’ll explain how this process works, what we’re looking for, and how to get the most out of your assessment. Then move through the next three classes in order. 1️⃣ Introduction Learn what we’re doing and why we always start with assessment. 2️⃣ Dizziness & Balance Assessment Complete the guided screening and record your results on your scorecard. 3️⃣ Read Your Results Use your results to better understand where you struggled and what those findings may be telling you. 4️⃣ What’s Next? Once you understand your results, we’ll show you the different paths you can take from here — including how to speak with our team if you want individualized help. STEP 2 — Introduce Yourself 👋 While you’re working through your assessment, introduce yourself below. Tell us: 1. Your name and where you’re from 2. Your diagnosis, if you have one — or how you would describe your symptoms 3. The #1 thing dizziness or imbalance is stopping you from doing 4. The one thing you would LOVE to get back to Then find one other person in the comments and give them a little encouragement. One of the biggest reasons this community exists is so people dealing with dizziness can realize: “Wow. Other people actually understand what this feels like.” STEP 3 — Decide What Kind of Help You Need After completing all four classes, you have a decision to make. For some people, the assessment, education, and this community may be exactly what they need right now.
@Bj Sorensen Apologies!!! We were in the midst of changing the programming. We offer all the testing for free and then if you'd like we can set up a call to talk about 1:1 coaching. Let me know if it is something you'd like to move forward with and I can send over the calendar link!
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Dr. Aliah Pulaski, PT, DPT
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@aliah-pulaski-1509
Dr. Aliah, PT, DPT 🏥 5x Hall of Famer 🏀 Fixing dizziness, BPPV & rocking 💫 Vestibular Reset creator 🔵 You’re not broken? No—just rebuilding 🫶

Active 13h ago
Joined Nov 12, 2024
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